Best Mass Gainer for Clean Bulking | Scoop of Truth

Tired of mass gainers that promise “explosive size” but leave you feeling bloated, sluggish, and soft instead of strong? You’re not alone. Walk into any supplement store, and you’ll see rows of glossy tubs shouting big claims, but behind most of them lies a simple truth: they’re sugar-loaded, filler-packed shortcuts disguised as nutrition.

At Scoop of Truth, we don’t do shortcuts. We make progress. Because you’re not here to chase empty calories or temporary weight, you’re here to build something that lasts. One rep, one scoop, one truth at a time.

Most gainers dump cheap carbs and artificial junk into your system like it’s a garbage disposal, leaving you feeling heavy, not powerful. Scoop of Truth Mass Gainer flips that script. Each serving is engineered for clean, efficient gains, 36g of premium whey protein, 84g of complex carbs, creatine, glutamine, and zero added sugar. It fuels muscle growth, recovery, and strength without compromise.

Because this isn’t for everyone. It’s for the ones who show up when no one’s watching. The ones who don’t settle for “good enough.” It’s not just a supplement, it’s a statement of commitment.

You vs. Yesterday.

The Struggle: Why Clean Bulking Is Hard

Gaining quality mass isn’t easy. Anyone can pack on weight eating junk, but building lean size, dense, powerful muscle that actually performs takes more than calories. It takes precision.

The challenge? Most “mass gainers” out there make it harder, not easier. They promise size but deliver sugar highs, crash lows, and digestive chaos. Cheap carb fillers spike your insulin, leaving you bloated, gassy, and tired. Artificial flavors and low-grade protein blends turn what should be nutrition into nutritional noise. You’re left questioning whether you’re fueling your growth or just feeding the problem.

And here’s the truth no one likes to admit: clean bulking takes patience, planning, and discipline. You can’t out-train bad fuel. Every scoop you take should work for your body, not against it.

That’s why so many lifters stall. They want real gains but get trapped in the endless cycle of “dirty bulking,” hoping to add mass fast, only to spend months trying to burn off the fat later. The result? Frustration, fatigue, and lost momentum.

At Scoop of Truth, we get it, because we’ve been there. We know what it’s like to grind through long sessions, eat clean, stay consistent, and still feel like you’re missing something. The truth is, you don’t need more calories; you need better nutrition. You need a formula that matches your intensity and your integrity.

What Makes the Scoop of Truth Mass Gainers Different?

Most mass gainers overload you with sugar and cheap fillers. Scoop of Truth Mass Gainer is different, every ingredient serves a purpose. It’s not just about gaining weight; it’s about building strength, recovery, and performance the clean way.

1. Premium Protein Matrix: 36g of 100% Whey

Each serving packs 36g of pure protein, a blend of Whey Protein Concentrate and Whey Protein Isolate.

• WPC provides complete amino acids for steady growth.
• WPI ensures faster absorption and easy digestion.

Together, they create a powerful anabolic formula that supports muscle repair, recovery, and lean mass, without the heaviness or lactose issues found in inferior blends.

2. Smart Carbohydrate Matrix: 84g Complex Carbs for Clean Fuel

Carbs don’t make you fat, bad carbs do. Scoop of Truth delivers 84g of complex carbohydrates, including maltodextrin, to restore glycogen and sustain energy through tough workouts.

With 0g added sugar, it’s a clean bulking supplement and sugar-free mass gainer designed to fuel growth, not fat gain. Perfect for Indian athletes training in humid climates who need fast glycogen recovery and steady performance.

3. Strength + Recovery Stack: Creatine & Glutamine

Each serving adds 3g Creatine Monohydrate and 3g L-Glutamine, two essentials for power, recovery, and endurance.

• Creatine increases strength, ATP production, and training volume.
• Glutamine reduces soreness, protects muscles from breakdown, and boosts immunity.

Together, they make this a mass gainer with creatine and glutamine that supports growth both inside and outside the gym.

4. Digestive Enzymes for Smooth Absorption

No bloating. Just clean digestion. Scoop of Truth includes Protease, Amylase, and Lipase to ensure your body absorbs every gram of protein, carbs, and fat efficiently. Even with two servings a day, it remains an easy-to-digest mass gainer that keeps your gut light and performance high.

5. Fortified with 25+ Vitamins & Minerals

This isn’t just a calorie shake, it’s a complete muscle nutrition system. Fortified with over 25 essential micronutrients (as per ICMR 2020 RDA), it supports everything from energy metabolism to hormone balance and recovery. From Calcium and Vitamin D to Zinc and Magnesium, every scoop builds a stronger foundation for performance and health.

6. Clean Formula Promise

You deserve transparency and the Scoop of Truth Mass Gainer delivers.

• 0g Added Sugar
• No Banned Substances (WADA Compliant)
• Gluten-Free, GMO-Free, Cholesterol-Free
• Fully Transparent Labeling

Every scoop is built on integrity, the kind you can trust to fuel your progress, not your excuses.

The Science of Gains — Built for Results

Real results don’t come from hype — they come from science. Scoop of Truth Mass Gainer is built on a precise balance of protein, carbs, and recovery nutrients designed to help your body grow stronger, faster, and cleaner.

1. The Perfect Protein-Carb Ratio

Every serving delivers 36g of protein and 84g of complex carbohydrates, the ideal 1:2.3 ratio proven to optimize muscle repair and glycogen replenishment.

• Protein fuels muscle recovery and growth after training.

• Carbs restore depleted glycogen stores, providing the energy your muscles need to rebuild bigger and stronger.

This synergy supports anabolic recovery, reduces muscle breakdown, and ensures your hard work in the gym translates into visible size and strength.

2. Creatine & Glutamine — The Recovery Duo

• Inside every scoop lies a powerful 6g strength and recovery stack, 3g Creatine Monohydrate and 3g L-Glutamine.

• Creatine enhances ATP production, boosting training power and endurance so you can lift heavier and last longer.

• Glutamine accelerates muscle recovery, supports immune function, and prevents muscle loss under intense training.

3. Digestive Enzymes for Efficient Absorption

Unlike typical gainers that cause heaviness or bloating, Scoop of Truth includes a digestive enzyme blend, Protease, Amylase, and Lipase. These enzymes break down protein, carbs, and fats efficiently, helping your body absorb nutrients faster and digest high-calorie servings comfortably.

No bloating. No sluggishness. Just clean, efficient nutrition that fuels every rep, every set, every scoop.

Scoop of Truth Mass Gainer Nutrition Facts

If you’re serious about results, understanding your mass gainer nutrition information matters as much as your reps. Scoop of Truth is formulated for clean, efficient muscle growth, no empty calories, no sugar spikes, no guesswork.

Complete Nutritional Breakdown Per Serving (75g)

Here’s what you get in every single scoop:

Each 2-scoop serving gives you the scientifically balanced 36g protein and 84g carbs your muscles need to grow and recover. That’s clean, strategic fuel, not just bulk calories.

Who Should Use the Scoop of Truth Mass Gainer?

Scoop of Truth Mass Gainer is built for those chasing real, clean gains — not empty calories. If you want to build size, strength, and endurance without compromising health, this is the best mass gainer for hardgainers, athletes, and disciplined lifters alike.

1. You’re a Hardgainer (Ectomorphs) Who Struggles to Eat Enough

If you burn calories fast and struggle to stay in a caloric surplus, Scoop of Truth makes eating easier. Each 2-scoop serving gives you 500+ clean calories and a precise protein-carb ratio — perfect for ectomorphs who want lean muscle, not fat.

2. You’re an Athlete or Bodybuilder Bulking Up

Forget “dirty bulks.” This clean bulking supplement fuels lean muscle gain with 36g protein, 84g complex carbs, creatine, and glutamine. It’s the mass gainer for bodybuilding that supports strength, power, and definition, not excess fat.

3. You Need Fast, Post-Workout Nutrition

No time for meals after training? Scoop of Truth delivers over 500 calories and 36g protein in a quick shake. Ideal as a post-workout mass gainer, it helps you recover and refuel — anytime, anywhere.

4. You Want to Gain Weight the Healthy Way

Zero added sugar. Gluten-free. GMO-free. No banned substances. Scoop of Truth is a healthy mass gainer that supports lean muscle growth without bloating or fat gain, clean nutrition for disciplined lifters.

How to Use Scoop of Truth Mass Gainer

Using your gainer right matters as much as your workouts. Here’s how to get the most from Scoop of Truth.

Dosage & Timing: The Science-Backed Approach

Take 2 servings daily, one post-workout to refuel and one between meals or before bed to maintain a calorie surplus.

• Mix 1 scoop (75g) with 250–300ml water for faster absorption or milk for extra calories and creaminess.

• Quick tip: For best results, stay consistent and pair with strength training.

• Mix one scoop with water or milk, shake well, and drink twice a day, after workouts and between meals.

Mass Gainer Shake Recipes to Boost Calories & Taste

• Classic Bulk Shake: 1 scoop + milk + banana.

• High-Calorie Power: 1 scoop + milk + peanut butter + oats.

• Recovery Boost: 1 scoop + water + berries + honey.

These mass gainer shake recipes make it easy to hit calorie goals without getting bored.

Scoop of Truth Mass Gainer V/s Whey Protein

Both supplements help you build muscle, but they serve different goals. Knowing the difference between mass gainer and whey protein helps you choose the right one for your fitness phase.

The Core Difference Explained

The key difference between mass gainer and whey protein lies in calorie and carb content. Whey protein is ideal for recovery and lean maintenance, while mass gainer supports bulking and strength gains through extra calories and carbs.

Combine with Scoop of Truth Jacked Whey for best results. Use whey protein post-workout for quick recovery and a scoop of Truth Mass Gainer between meals or before bed to stay in a clean calorie surplus.

Build Real Gains — One Scoop at a Time

At the end of the day, Scoop of Truth Mass Gainer isn’t just another supplement; it’s a commitment to progress, discipline, and results that last. Every scoop delivers clean fuel, complete nutrition, and real performance, helping you build muscle the right way, with science, not shortcuts.

Whether you’re a hardgainer, athlete, or everyday lifter, this formula gives you the strength to go further, recover faster, and grow stronger, all while staying true to your goals and your health.

Fuel your truth.

Start your clean bulk today with Scoop of Truth Mass Gainer.